All orders being posted over Christmas / New Years Period ❤️

A Mindful Day ~ peace ~ clarity ~ Open Heart
A Mindful Day ~ peace ~ clarity ~ Open Heart
A Mindful Day ~ peace ~ clarity ~ Open Heart

A Mindful Day ~ peace ~ clarity ~ Open Heart

Regular price
$25.00
Sale price
$25.00
Tax included. Shipping calculated at checkout.

 A Mindful Day ~ David Dillard-Wright, PHD.

365 ways to live life with Peace, Clarity, and an Open Heart.

With the stress that you encounter during work, family life and day to day tasks, it can be hard to find a moment to yourself to unwind. Yet with just a few minutes a day of meditation, you can improve your physical, emotional, and mental well being.

A mindful day provides you with the tools you need to enjoy a peaceful moment each day. With 365 inspiring quotes and short, easy mindfulness exercises, you'll learn how to tackle your day with a clear head and positive energy. These simple moments of awareness, healing postures, and meditations will inspire peace and leave you open to all the joys each day can offer.