Transform Everyday Ingredients Into Foods and Remedies That Heal.
imagine being prepared for that next cold day, scrape, headache, digestive issue, stressful day, or sleepless night with simple ingredients from your cupboard. Instead of pills search for:
- Cinnamon tea to soothe your throat
- Garlic hummus to support your immune system
- Ginger lemon Tea for cold and flu symptoms
With this book you'll understand how to match the properties of each plant with your own unique needs, for a truly personalised approach to health for you and your family.