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Cards Against anxiety ~Mindfulness
Cards Against anxiety ~Mindfulness

Cards Against anxiety ~Mindfulness

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♡ 128 page guidebook

♡ 25 wallet sized mindfulness cards

A guidebook and cards to help you stress less.

This guidebook and card deck provide strategies for standing up to anxiety, understanding it, and cutting it down to size.

The enclosed book contains proven cognitive behavioural therapy (CBT) techniques for dealing with unwanted feelings, from situation-specific worries to full blown panic.

 The twenty five wallet sized cards provide on the go versions of these calming techniques. Whether you are dealing with anxiety at work, school, home, or while travelling, using these practices will  improve your mood, focus and overall quality of life.