𝔹𝕌𝕀𝕃𝔻 𝔼𝕄𝕆𝕋𝕀𝕆ℕ𝔸𝕃 𝕊𝕋ℝ𝔼ℕ𝔾𝕋ℍ 𝔸ℕ𝔻 𝕄𝔸ℕ𝔸𝔾𝔼 𝕊𝕋ℝ𝔼𝕊𝕊 𝕎𝕀𝕋ℍ 𝔹𝕆𝔻𝕐 𝕄𝕀ℕ𝔻𝔽𝕌𝕃ℕ𝔼𝕊𝕊
How does your mind live in your body?
How can body awareness help you change your mind and experience of life?
Successful author and practicing psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living.
By waking up to how we hold life experience in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life.
Supported with psychological and neuroscientific studies, this book provides you with many opportunities to practice body mindfulness to experience your physical being as an empowering and intelligent resource.
Published: Feb/18 (AU/NZ)
Pages: 200 pages